Lost ambition. Emotional numbness. Fear and withdrawal. Fatigue. Marks of what is commonly called depression.
If you are one of the many people suffering from depression, there is hope and there is help-a way up when you are down. Even if you don't feel like doing anything, this booklet provides manageable steps for getting started on the path that leads out of depression.
Edward T. Welch helps us understand the spiritual issues involved, whether one's depression is caused by physical problems or results in them. Getting to the heart of what depression says and means, Welch guides us through a process of dealing with depression biblically and effectively.
Good counsel for those who struggle with depression: hear the gospel of Christ, know and act on your purpose. Suggests 11 practical steps of love and obedience.
About the author:
Ed Welch is a counselor and faculty member at CCEF. He earned a Ph.D. in Counseling Psychology from the University of Utah and has a Master of Divinity degree from Biblical Theological Seminary. Ed has been counseling for over thirty years and has written extensively on the topics of depression, fear and addictions. His books include: When People Are Big and God is Small; Addictions: A Banquet in the Grave; Blame it on the Brain; Depression—A Stubborn Darkness; Running Scared; Crossroads: A Step-by-Step Guide Away from Addiction; and When I am Afraid: A Step-by-Step Guide Away from Fear and Anxiety.